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Barbell Behind Back Shrug

Description

Preparation

  • Grasp the barbell with an overhand shoulder width grip (It helps to lift the bar from a rack or have it passed)
  • Your feet should be shoulder width apart
  • Allow your shoulders to drop as low as you can (depress)

Action

  • Elevate the shoulders as high as you can

Return

  • Lower the bar, allowing shoulders to fully drop
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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