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Barbell Reverse Calf Raise

Barbell Reverse Calf Raise
Target Muscles Target MusclesDorsiflexor of ankle and invertor of foot.
Synergist Muscles Synergist Muscles
Stabilising Muscles Stabilising Muscles

Description

Preparation

  • Place the barbell on a rack at shoulder height
  • Stand with the bar across the back of your shoulders
  • Lift the bar from the rack
  • Stand with your heals on the edge of a solid platform

Action

  • Raise the forefoot as high as possible

Return

  • Return the foot to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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