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Cable 45° Front Raise

Description

Preparation

  • Attach a single dumbell grip to a low pulley machine
  • Grasp the grip with an overhand grip, elbow flexed at 10°
  • Stand side on to the machine with grip by side
  • With your free arm lean on the machine or support

Action

  • Lift the attachment by flexing the shoulder until arm is parallel to floor
  • The arm should be approximately 45° forward and to side from torso

Return

  • Allow the weights to pull the attachment back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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