Cable Bicep Curl

Description

Preparation

  • Attach a flat bar to a low pulley machine
  • Grasp the bar with an underhand shoulder width grip
  • Stand slightly more than forearms length from machine
  • Your feet should be roughly shoulder width
  • Stand with arms at your sides, elbows above hips

Action

  • Without moving the torso or the elbows curl the bar up to chest
  • To releive tension on biceps the elbows may move forward at top

Return

  • Return the ellbows to above hips
  • Allow the weights to pull the bar back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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