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Cable Close Grip Front Pulldown

Description

Preparation

  • Attach a parallel grip to a high cable pulley machine
  • Sit down with thighs secured under pads
  • The torso should be vertical

Action

  • Lean back approxiamately 10° from vertical
  • Smoothly pull the cable attachment down to the upper chest
  • Protect the back by holding the abdomen in tension

Return

  • Allow the weights to pull the attachment back to the starting position
  • At the top position the shoulders should be flexed
  • Return the torso to vertical
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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