Home / Cable / Pulley Elbow and Forearm Exercises / Cable Heavy Triceps Pushdown

Cable Heavy Triceps Pushdown

Description

Preparation

  • Attach a flat bar/rope attachment to a high pulley machine
  • Stand facing the machine one foot in front of the other
  • Lean forward to approximately 15° – 30°
  • Grasp the bar with an overhand grip
  • Position the elbows shoulder width, with upper arms vertical.

Action

  • Push the bar down until elbows are fully extended

Return

  • Allow the weights to pull the attachment back to the starting position
  • Elbows may move temporarily forward at top to relieve muscle tension
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout