Cable High Row

Description

Preparation

  • Attach a parallel grip to a high pulley machine
  • Place a flat bench straight out and from machine
  • Sit facing machine stradling the bench with feet out in front; knees bent.
  • Allow the weight to pull the arms up and forward
  • The torso should be vertical

Action

  • Pull the grip down towards lower abdomen by flexing the elbow & extending shoulder
  • As you pull the lift the chest cavity and push it forward

Return

  • Allow the weights to pull the grip back to the start position
  • Protract the shoulder as the arm is pulled forward
  • A mild stretch may be felt across the upper back
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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