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Cable Hip Adduction

Description

Preparation

  • Attach a leg cuff to a low cable machine
  • Stand side on to the machine with attached leg closest
  • Stand away from the machine
  • Lean on the machine or hold support bar
  • Stand with weight on far foot
  • Allow weights pull leg close to machine

Action

  • Adduct weighted leg towards standing leg
  • Cross weighted leg over standing leg
  • Keep both feet facing forward

Return

  • Allow the weights to pull the attachment back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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