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Cable Hip Flexion

Description

Preparation

  • Stand facing the machine
  • Attach an ankle cuff to one leg
  • Lean forward to brace yourself on machine
  • Your standing leg should be near vertical and the cuffed leg forward
  • Stand on your toes on the standing leg

Action

  • Keeping the body stationary and the knee straight flex your hip and you leg backwards

Return

  • Smoothly return the leg forwards
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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