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Cable Inclined Bench Press

Description

Preparation

  • Sit on an inclined bench facing away from machine
  • Grasp a pair of stirrups

Action

  • Push the stirrups out until keeping the hands level
  • Stop when the elbows are straight

Return

  • Smoothly lower the weight back down
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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