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Cable Internal Shoulder Rotation

Description

Preparation

  • Attach a single dumbell grip to a low pulley machine
  • Sit down side on to machine with legs out in front
  • Grasp stirrup with the near arm. The palm should be vertical
  • Position the elbow tight to side and above the hip
  • The elbow should be bent to 90°

Action

  • Allow the weights to pull the hand and fully externally rotate shoulder
  • Keeping elbow fixed pull the stirrup until forearm is across abdomen (internal rotation)

Return

  • Allow the weights to pull the attachment back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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