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Cable Low Wide Row

Description

Preparation

  • Attach a wide bar to a low pulley machine
  • Sit in floor facing machine, with legs out in front & knees bent
  • Grasp the bar with a wide overhand grip
  • Allow the weight to pull the arms forward
  • The torso should be vertical

Action

  • Pull the bar towards lower abdomen by flexing the elbow & extending shoulder
  • As you pull the bar back retract the shoulders
  • Keep the back vertical

Return

  • Allow the weights to pull the bar back to the start position
  • Protract the shoulder as the arm is pulled forward
  • A mild stretch may be felt across the upper back
  • Do not pause or bounce the weights at bottom
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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