Cable Lying Bicep Curl

Description

Preparation

  • Attach a flat bar to a low pulley machine
  • Lie on the floor with feet against machine and straight legs
  • Grasp the bar with an underhans shoulder width grip
  • Allow the weight to pull hands down to thighs
  • The elbows should be in line with hips

Action

  • Keeping elbows fixed above hips raise the forearms
  • Raise the bar until it reaches upper chest
  • To releive tension on arms at top the elbows may move slightly up

Return

  • Return the elbows to above hips
  • Allow the weights to pull the bar back to the start position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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