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Cable Lying Knee Raise

Description

Preparation

  • Attach two ankle stirrups to a low pulley machine
  • Lie on your back (supine) with feet facing machine
  • Place a heavy object above head to hold for support
  • There should be a slight arch in the lower back

Action

  • Simultaneously flex the knees and hips
  • Bring the knees up until hips are at 90° or waist begins to flex

Return

  • Allow the weights to pull the stirrups back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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