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Cable Lying Straight Leg & Hip Raise

Description

Preparation

  • Attach an ankle strap to each ankles
  • Lie on your back on the floor
  • It really helps to grab hold of something close to your head that would keep your shoulders firmly on the ground

Action

  • Keeping the knees straight, flex the hips
  • Lift your legs until your legs are vertical
  • As your legs approach vertical, crunch your abdominal muscles to lift your hips from the floor

Return

  • Lower your legs slowly and smoothly
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Not recommended for those with lower back issues or limited hip flexibility.

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