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Cable Neck Extension

Description

Preparation

  • Put on the head harness
  • Sit on bench in front of a low cable
  • Place hands on knees to stabilise the body

Action

  • Extend the head backwards keeping the body static

Return

  • Return the chin smoothly to the chest
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

  • Not recommended for those with neck problems

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