Skip to content
- Put on the head harness
- Sit on a bench facing away from a low or medium height pulley
- Place your hands on your knees for stability
- Flex your head forwards until you chin almost touches your chest
- Smoothly return your head to the starting position
seconds per repitition
This exercise is not recommended for those with neck problems.
Please be patient, it's our first week!
IT’S EASY TO USE AND IT’S 100% FREE
- Create Routines
- Record your progress
WHATEVER YOUR GOALS, WE’VE GOT EXERCISES AND WORKOUTS FOR YOU