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Cable Neck Flexion

Description

Preparation

  • Put on the head harness
  • Sit on a bench facing away from a low or medium height pulley
  • Place your hands on your knees for stability

Action

  • Flex your head forwards until you chin almost touches your chest

Return

  • Smoothly return your head to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

This exercise is not recommended for those with neck problems.

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