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Cable One Arm Inclined Shoulder Raise

Description

Preparation

  • Lie on an inclined bench facing away from low pulley

Action

  • Keeping your back on the bench raise the shoulder as high as possible

Return

  • Return smoothly to the start position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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