Cable Pullover

Description

Preparation

  • Attach a flat bar to a low pulley machine
  • Lie perpendicular across a flat bench
  • Your shoulders should be fully supported.
  • Allow your hips to flex, slightly lowering your buttocks
  • Grasp a barbell (A partner may help) overhand at shoulder width
  • The arms should be vertical, with elbows only slightly bent (15°-30°)

Action

  • Without flexing the elbows lower the bar down behind head
  • Stop when a either a stretch is felt or arms are parallel to your torso.

Return

  • Keeping elbows fixed pull the bar back over head
  • Stop when arms are perpendicular to torso
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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