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Cable Rear Pulldown

Description

Preparation

  • Attach a wide pulldown bar to a high cable pulley machine
  • Sit down with thighs secured under pads
  • The torso should be vertical
  • Grasp the bar with a wide overhand grip
  • Lean the head forward slightly for clearance

Action

  • Pull the bar down to across the back of neck

Return

  • Allow the weights to pull the bar back to the starting position
  • Allow arms to become fully extended
  • A slight stretch may be felt in the lats.
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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