Cable Reverse Curl

Description

Preparation

  • Attach a flat bar to a low pulley machine
  • Grasp the bar with an overhand shoulder width grip
  • Your feet should be shoulder width apart
  • Position the elbows tight to sides and above the hips

Action

  • Keeping elbows fixed above hips raise the forearms
  • To releive tension on the arms the elbows may move forward of the hips
  • If the first part of motion has little or no resistance stand closer to machine

Return

  • Return the elbows to above hips
  • Lower the bar until elbows are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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