Cable Reverse Wrist Curl

Description

Preparation

  • Attach a flat bar to a low pulley machine
  • Sit on the end of a flat bench or chair
  • Grasp the bar overhand shoulder width apart
  • Place your wrists just beyond kneecaps with forearms resting on thighs
  • Lower bar allowing wrist to fully flex

Action

  • Without moving forearms, raise bar as far as possible (hyperextension)

Return

  • Lower the bar until wrists are fully flexed
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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