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Cable Seated Crunch

Description

Preparation

  • Attach a rope/crunch attachment to a medium/high pulley
  • Place a bench/seat/swiss ball near to machine
  • Sit facing away from machine
  • Hold the attachment with hands firmly on shoulders next to neck
  • Allow the weights to hyperextend the lower back

Action

  • Without flexing at the hips contract the abdomen, flexing the waist
  • The elbows should travel towards the hips

Return

  • Allow the weights to pull you back to the starting position
  • Allow the back to hyperextend
  • A mild stretch may be felt in the abdomen
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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