Home / Cable / Pulley Elbow and Forearm Exercises / Cable Seated One Arm Overhead Tricep Extension I

Cable Seated One Arm Overhead Tricep Extension I

Description

Preparation

  • Sit on a bench with a near vertical back rest (10°-20°)
  • The bench should face away from machine
  • The top of back rest should be no higher than your ears
  • Attach a single dumbbell grip to a low pulley machine
  • Grasp the grip, place hand behind neck with upper arm vertical
  • The palm should be facing neck

Action

  • Extend the elbow. Do not let the hand cross the centreline of neck (spine)
  • Keep the upper arms vertical and the shoulder flexed. The elbows should hardly move.
  • Stop when a elbow is fully extended

Return

  • Lift the bar by extending the elbows
  • Stop when the elbows are fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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