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Cable Seated Straight Arm Pulldown

Description

Preparation

  • Attach a flat bar to a high pulley machine
  • Place an inclined bench (10°-20°) facing away from machine
  • Grasp the bar with an overhand grip shoulder width or narrower grip
  • The shoulder should be fully flexed with hands overhead
  • Keep the elbows flexed to approximately 30°

Action

  • Keep the elbows pointing out to sides (forearms in line with bar)
  • Pull the bar down towards thighs
  • The elbows should be kept at 30°

Return

  • Allow the weights to pull the bar back to the start position
  • A slight stretch may be felt in the lats
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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