Cable Side Bend

Description

Preparation

  • Attach a single dumbell grip to a low pulley machine
  • Stand close to and side on to the machine
  • With the hand closest machine grasp the handle with arm to your side
  • The palm should be inwards next to the thigh
  • Allow the weights to lean the body over (laterally flex) at the waist

Action

  • Pull the cable attachment up until the spine is laterally flexed to the opposite side
  • Do not lean forward or back during movement

Return

  • Allow the weights to pull the bar back to the start position
  • A slight stretch may be felt in the opposite oblique
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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