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Cable Single Arm Bicep Curl

Description

Preparation

  • Attach a single dumbell grip to a low pulley machine
  • Stand facing the machine & grasp the grip with an underhand grip
  • Your feet should be roughly shoulder width apart
  • Stand with your arm at side, elbow above hip

Action

  • Without moving the torso or the elbow curl the bar up to chest
  • To releive tension on biceps the elbow may move forward at top

Return

  • Return the ellbow to above hip
  • Allow the weights to pull the stirrups back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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