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Cable Single Arm Front Raise

Description

Preparation

  • Grab hold of the stirrup
  • Stand with your back to the machine
  • Your hand should be at your side
  • Your elbow should be slightly bent

Action

  • Without flexing your elbow, move your hand upwards in an ark
  • Stop when your hand is above your shoulder

Return

  • Smoothly lower your arm
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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