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Cable Single Arm Lateral Raise

Description

Preparation

  • Attach a single dumbell grip to a low pulley machine
  • Stand side on to machine, using nearest hand for support
  • Grasp the grip underhand with furthest hand
  • Allow the weights to pull hand across the body
  • The elbow should be slightly flexed (10° – 30°)

Action

  • Keeping the elbow in line with body and pointing up raise arm out to side
  • Raise the grip until it is shoulder height

Return

  • Allow the weights to pull the grip back to the start position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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