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Cable Single Arm Tricep Pushdown

Description

Preparation

  • Attach a single dumbell grip to a high pulley machine
  • Stand facing the machine & grasp the grip with an underhand grip
  • Your feet should be roughly shoulder width apart or staggered
  • Stand with your arm at side, elbow above hip
  • With free hand hold machine for support

Action

  • Straighten the elbow, pushing down until it is fully extended
  • If little or no resistance is felt at top of motion try standing closer to machine

Return

  • Allow the weights to pull the grip back to the start position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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