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Cable Standing Leg Curl

Description

Preparation

  • Attach a single leg cuff to a low pulley machine
  • Step free leg back as far as you can
  • Bend over leaning bodyweight against machine with straight arms
  • Straighten the attached leg and let the weights lift it from the floor
  • The hip of weighted leg should be flexed to approximately 90°
  • Keep the back straight

Action

  • Flex the hip slightly past 90° as you fully flex the knee
  • Pull the heel up towards the buttocks

Return

  • Allow the weights to pull the leg back to the start position
  • Extend the knee and hip allow weight to drop
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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