Cable Triceps Pushdown

Description

Preparation

  • Attach a flat bar/rope attachment to a high pulley machine
  • Stand close to and facing the machine
  • Grasp the bar with an overhand grip
  • Position the elbows tight to sides and above the hips

Action

  • Push the bar down until elbows are fully extended

Return

  • Allow the weights to pull the attachment back to the starting position
  • Elbows may move forward of hips at top to relieve muscle tension
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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