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Cable Underhand Pull Down to waist

Description

Preparation

  • Grasp an overhead flat bar with an underhand grip
  • For heavy weights it may be necessary to sit with thighs under supports

Action

  • Pull the bar down to lower chest keeping your elbows at your sides

Return

  • Smoothly return weight to starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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