Cable Wrist Curl

Description

Preparation

  • Attach a flat bar to a low pulley machine
  • Sit on the end of a flat bench or chair in front of machine
  • Grasp a cable underhand sholulder width apart
  • Place your wrists just beyond kneecaps with forearms resting on thighs
  • Lower bar allowing wrist to fully extend
  • Loosen the grip allowing bar to roll forward onto fingers

Action

  • Close the grip on the bar
  • Without moving forearms, raise bar as far as possible
  • If little or no resistance is felt try sitting closer to the machine

Return

  • Lower the bar until wrists are fully extended
  • Loosen the grip allowing bar to roll forward onto fingers
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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