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Dumbbell Arnold Press

Description

Preparation

  • Grasp a pair of dumbbells with elbows fully flexed and by the sides
  • The palms should be facing the upper shoulders

Action

  • Raise the dumbbells twisting the arms (internal rotation) until palms are facing out
  • Stop when the elbows are fully extended and shoulders are fully flexed
  • At the top the palms should be facing forward

Return

  • Lower the dumbbells twisting them around as you go
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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