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Dumbbell Bench Press

Description

Preparation

  • Grasp a pair of dumbbells
  • Lie on a flat bench with dumbbells at shoulder width
  • Your elbows should be in line with your shoulders

Action

  • Keeping your elbows level with your shoulders press the dumbbells up smoothly
  • Don’t arch your back or jerk the weights

Return

  • Lower the weights smoothly
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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