Dumbbell Bicep Curl

Description

Preparation

  • Grasp a dumbbell by your side palm face outwards

Action

  • Keeping your torso and elbow static, curl the dumbbell up towards your shoulder

Return

  • Lower the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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