Home / Dumbbell Elbow and Forearm Exercises / Dumbbell Concentration Curl

Dumbbell Concentration Curl

Description

Preparation

  • Sit on the edge of a bench or chair with a dumbbell between your feet
  • Place the back of one upper arm on the thigh just above the knee
  • Lean over so that shoulder is above thigh and arm is angled inwards

Action

  • Curl the dumbbell up to the shoulder, keeping palm facing up

Return

  • Lower the dumbbell until the arm is extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

Add To Workout