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Dumbbell Curl With A Twist

Description

Preparation

  • Stand with a pair of dumbbells hanging at the sides
  • The palms should be facing in, with thumbs forward
  • The elbows should be above the hips

Action

  • Without moving the elbows curl the dumbbells up whilst twisting (supinating) the wrist
  • The dumbbell should be raised to the shoulders
  • At the top the palms should be facing shoulders
  • At the top the elbows may be brought forward of the hips to releive muscle tension

Return

  • Lower the dumbbell until the arm is extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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