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Dumbbell Forward Lunge - Short

Description

Preparation

  • Stand with a pair of dumbbells hanging to the sides
  • Feet should be facing forward and approximately shoulder width apart

Action

  • Take a large short forward, landing with the heel then the forefoot
  • Keep both feet facing forward
  • Flex the knee and hip of the front leg lowering the back knee towards the floor
  • Stop when the back knee is just off the floor. Do not allow the knee to go further than toes
  • The further you stride the more work the buttocks do
  • The shorter the stride the more work the quads do

Return

  • Push back hard with the front leg
  • Return the feet to next to side by side
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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