Dumbbell Hammer Curl

Description

Preparation

  • Stand with a pair of dumbbells hanging at the sides
  • The palms should be facing in, with thumbs forward
  • The elbows should be above the hips

Action

  • Without moving the elbows curl the dumbbells up keeping thumbs facing up (hammer action)
  • The dumbbell should be raised to the shoulders
  • At the top the elbows may be brought forward of the hips to releive muscle tension
  • At the top the thumbs will be close to the shoulders

Return

  • Lower the dumbbell until the arm is extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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