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Dumbbell High Bench Lying Row

Description

Preparation

  • Lie face down (prone) on a high and level bench
  • The bench should be high enough to allow an extended arm to swing freely
  • Grasp a pair of dumbbells
  • The thumbs of both hands should be facing forward

Action

  • Keeping the elbows close to the bench, lift the dumbbells.
  • Lift by by flexing the elbows and extending the shoulders
  • Lift the dumbbells up until the upper arms are parallel to the floor

Return

  • Lower the dumbbells back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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