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Dumbbell Inclined Overhead Triceps Extension

Description

Preparation

  • Grasp a pair of dumbbells and sit on an inclined bench (45-60°)
  • The top of your head should be no higher than the top of the seat
  • Fully flex the elbows and swing the dumbbells up over shoulders
  • The little finger shoulder be pointing up (hammer grip)
  • The upper arm should be vertical, with elbows at shoulder width

Action

  • Without moving the elbows extend the elbows, lifting the dumbbells until arms are vertical
  • Keep the elbows in line with shoulders and palms facing inwards

Return

  • Lower the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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