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Dumbbell Inclined Prone Curl

Description

Preparation

  • Use an inclined (30°-40°) bench
  • Lie face down (prone) with shoulders in line with top of pad
  • Either rest your knees on the seat or stand with legs either side of bench
  • Grasp a pair of dumbbells with a underhand shoulder width grip

Action

  • Use an inclined (30°-40°) bench
  • Lie face down (prone) with shoulders in line with top of pad
  • Either rest your knees on the seat or stand with legs either side of bench
  • Grasp a pair of dumbbells with a underhand shoulder width grip

Return

  • Lower the dumbbells until the elbow is fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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