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Dumbbell Inclined Shoulder Raise

Description

Preparation

  • Grasp a pair of dumbbells
  • Lie on an inclined bench
  • Raise the dumbbells shoulder width, so the arms are vertical
  • The shoulders should be retracted

Action

  • Keeping the arms vertical, raise the shoulders as high as your can

Return

  • Lower the shoulders
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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