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Dumbbell Lying Tricep Extension - Skull Crusher

Description

Preparation

  • Lie on your back, on a flat bench, with a two handed grip around one end of a dumbbell
  • Raise the dumbbell over your forehead
  • The upper arms should be nearly vertical

Action

  • Trying to keep the elbows stationary lower the dumbbell down behind your head

Return

  • Raise the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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