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Dumbbell Lying Tricep Extension

Description

Preparation

  • Lie on a flat bench with a pair of dumbbells
  • Raise the dumbbells so your arms are vertical
  • Your palms should be facing each other

Action

  • Keeping your elbows static, lower the dumbbells down behind your head
  • Try not to arch your back

Return

  • Return the dumbbells to the start position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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