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Dumbbell Preacher Curl

Description

Preparation

  • Sit at a preacher curl bench
  • With palms facing up armpits should be touching top of pad
  • Grasp a dumbbell with an underhand grip
  • The upper arm should be perpendicular to top of pad

Action

  • Keeping the elbow on the pad, curl the dumbbell up
  • Stop when the forearm is vertical

Return

  • Lower the dumbbell until the elbow is fully extended
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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