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Dumbbell Preacher Hammer Curl

Description

Preparation

  • Grasp a dumbell
  • Place elbow on preacher bench
  • Face the palms inwards so the dumbbell is vertical
  • Straighten the arm until the elbow is straight

Action

  • Move the forearm vertically in a smooth manner

Return

  • Lower the dumbbell until the elbow is straight
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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