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Dumbbell Reverse Curl

Description

Preparation

 

  • Grasp the dumbbell with an overhand shoulder width grip, palms facing towards you
  • The dumbbell should be resting on the top of your thigh

 

Action

  • Curl the dumbbell up keeping the elbow static
  • Do not rock the body back or forth

Return

  • Return the dumbbell back to the starting position
Type: Strength
Duration: seconds per repitition
Frequency:
Repetitions:
Rest Periods:

Contra-Indication

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